Silencing the Critic

“The most terrifying thing is to accept oneself completely.”  ― C.G. Jung

Being considerate to others is encouraged. But what about being kind to ourselves? Somewhere along the way most of us learned self-compassion is self-indulgence. If we don’t constantly reprimand ourselves, a monster will be unleashed. We will become slothful, greedy egomaniacs who run their lives into the ground. That’s where the inner critic comes in.  Always humming in the background, its voice judges our every move, keeping us in line.

In truth, self-abasement keeps us stuck. I’ve learned trying to corral yourself with constant criticism blocks the whisper of God. To quiet that internal voice for one day is frightening but ends up feeling like heaven. The more you try to control, the more you remain in your head and not your heart and soul. Being exceedingly gentle with yourself clears the channel and allows guidance to flow through. Somehow with self-acceptance the need to judge everyone else vanishes too. Giving to ourselves and giving to others are one and the same. Wrapping a blanket of kindness around yourself, ends up engulfing the whole world, muffling the drone of the fault-finder forever.

My nephew Matt lets his puppy Nate lick peanut butter off of a lint roller used to simulate an ice cream cone.

My nephew Matt lets his puppy Nate lick peanut butter off of a lint roller used to simulate an ice cream cone.

All text and images © Sue Shanahan. All rights reserved.

11 thoughts on “Silencing the Critic

  1. So beautiful Sue. thanks for sharing and isn’t it the truth. the critic keeps us stuck. Niji Oh and the boy with the dog is adorable too 🙂


  2. Aunt Sue, Read my emails & took a shower and could not stop thinking about this. I think we all need reminders that when we are happy with ourselves then we can truly enjoy life and be a blessing to the people around us. Thanks for making my day! P.S. That little boy Matt has to be the cutest kid I’ve ever seen! Had to add that ; being his mom and all! 🙂


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