Valerie June: Shine On You Crazy Diamond

Posted on October 9, 2018 by Sue Shanahan

IMG_7281-Edit moth_edited-2 I feel called to share light and to shine through my art.” – Valerie June

I was delighted when Valerie June’s rep told me that Valerie was on board to be interviewed for the series of profiles I’m writing. I am a big fan of her music. Her lyrics intrigue me. They are a sure sign that she is connected to a higher power. I wanted to learn more about that connection and how it moves her through life. She is a stunningly beautiful woman, but her soul easily outshines her physical appearance. Talking to Valerie is like having a conversation with your favorite guru in funky packaging. She is an evolved soul. Her sweet southern drawl reveals someone who has no pretenses. She has worked hard to overcome her doubts about who she is.

Born Valerie June Hockett, Valerie June, is an American singer, songwriter and multi-instrumentalist from Memphis, Tennessee. Her sound encompasses a mixture of folk, blues, gospel, soul, country, Appalachian and bluegrass. She is signed on with Concord Music Group worldwide.

Valerie was raised in a loving close-knit family. Her parents encouraged her to dream. They advised her to put her energies into something that lit her up. At the same time, to be safe, they nudged her in the direction of college.

“They never really pushed us to become anything in life other than just good people. I feel like my parents always followed their hearts, and so then that was my earthly start to it.”

Valerie is the quintessential artist. Not only does she play a multitude of stringed instruments, she writes songs, poetry and loves to draw and paint. Before her career as a musician unfolded, she found many less creative ways to support herself. Even so, Valerie found contentment.

“I’ve had so many jobs in my life. I tried to do all of them from an inner place. I just feel like you’ve gotta have a lot of heart, and a lot of spirit and soul in what you do, or else what’s the point? So even when I was cleaning toilets – it was like, you know, this is my heart right now. I gotta give it everything I’ve got.”

Cleaning houses is where Valerie developed a spiritual practice that she carries with her to this day. She needed something to occupy her mind while she worked so she began using affirmations to keep herself in a positive place.

“As I would go dust a house, or vacuum, I’d be saying, ‘Thank you Goddess for I am now beautiful. Thank you Goddess because I am now confident. Thank you because I’m now respectful. Thank you because I’m now mindful. Thank you because I’m now gentle.’ I felt everyday I’ve got to have something to keep me rising, keep lifting me up because discouragement is always waiting.”

Valerie uses those affirmations to this day to fortify herself from the challenges that come her way. She has learned that you have to protect your dreams. When she and her ex-husband first started playing in Memphis in her early 20’s, somebody ripped up a dollar bill, and threw it in their tip jar.

She laughs, “My ex-husband took it out, and taped it up and put it on the wall and said, ‘Not everyone is going to like what you do.’ I was like, ‘Yeah, I guess you’re right.’ So what’s going to get you out of it? You need to just keep quiet and tell yourself things like those affirmations to build yourself up.”

Valerie Playing for tips in Memphis.

Fifteen years later, Valerie’s career is on a steady rise. In 2017, Rolling Stone proclaimed her album, The Order of Time, to be one of the 50 best albums of the year. Surprisingly, Valerie says she never made a formal decision to play music professionally.

“Well… I think that’s an everyday decision really, you know? Everyday I wake up, and I look at the world, and there’s so many things to do and to be. I’m interested in so many things because I’m such a huge dreamer.”

Valerie is a believer in the value of living in the now – to a certain point. Owning that she is a romantic, she sees the importance of setting goals in her career, although, she believes there comes a time when you have to let go and allow the work that you’ve done to work for itself.

“I think that you have to do the physical work within the physical realm, working with the physical laws. Because that’s where we are – on Earth. There are other realms where things happen easier and faster. But part of our lesson here, in this school, is to go through that process of planting the seed, watering the seed, giving the seed enough light and nurturing the seed. That can be looked at as pushing, or it can be looked at as just part of the process of growing and just part of dealing with time on Earth and the limitations of this realm. You know, it’s not really a limitation either. It’s just a law.”

Valerie was raised in the Church of Christ. As the years go by, her faith in God deepens and broadens.

“I’m a very doubtful person, which is why my practice is important. It’s the only way I can stay in line. But I don’t have doubts that there’s a power greater than me. I can feel it in the earth I walk on and in the music I get into. I can see it in the skies and in the plants I watch grow and in the people that have come in and out of my life. I can just see it! It’s so visible to me.”

Valerie considers the songs she writes to be living things. She allows them to come to her at their own pace. For her, writer’s block is a near impossibility.

“The biggest thing I can do is not put any pressure on them and go about my daily life and let them come whenever they want to. I’ll be washing dishes or watering the plants or walking through the airport and they will come into my head. I keep them in my head on repeat until I can right them down. When I don’t get the whole song, I call it a skeleton. I have all these books filled with skeletons.”

Valerie looks at each song she is given as a doorway to another existence. Some of her songs she sees in colors. She describes the place she visited when she wrote, Astral Plain as being “colorful, etherial, otherworldly and iridescent.”

“They have other worlds these song do. My songs are like a portal. When I play for an audience, I hope they get to go to the world they originated in through me. I hope they get to sit in that world where the song was when I wrote it.”

Interestingly, Valerie doesn’t give every song she writes to her fans. The same goes for her poetry and the pieces of art she creates. She believes that no matter what size the audience, beauty shared raises the consciousness of humanity.

“Not everything that you do for your life’s purpose is for everyone in the world. Sometimes it’s just for your best friend or your mom or your dad or your loved one. I feel like every song creates something in the world, whether it’s heard on the radio or not.”

Valerie is grateful for being raised in the church. Her robust spiritual life is her foundation for feeling safe. Even so, at times she falls back into uncertainty and worries about the future.

“How are you going to survive in the physical form is always on a person’s mind, you know? When I do my daily budget, I can get scared and think what happens if…? If, if, if! I remind myself not to get carried away with the future. Be here right now. Calm down. Having people in my life, like my 93-year-old grandmother, who does so many things, gives me confidence that I’m going to be just fine. I’m going to make it. She made it! We have elders in our lives that can guide us when we start to get scared.”

“Is there a light you have inside you can’t touch? A looking glass can only show you so much.” – Valerie June, Astral Plain

Valerie is a constant reader. She recently came across a book that supports a theory of hers. In Neil DeGrasse Tyson’s, Astrophysics for People in a Hurry she read that each and every one of us is light. We all shine if we don’t dumb ourselves down. In fact, if an alien with evolved vision looked down on our planet it would see that every human being shines their own unique color of light. It’s like a chemical fingerprint.

“That just blew my mind that we all have different lights! I was like,‘Wow, how beautiful!’ If it’s true that everybody’s light really is different then we definitely have a reason to come and be fearless about shining. Just giving it our all and loving the hell out of it. The world would just get so bright. We would be so elevated. Maybe there would be things in the universe that would open up to us. Answers that we need. Answers that have always been there, but they would become clear to us at a higher level of consciousness, you know? Sometimes I feel like we’re not ready to receive all of the information that’s available. So shining is the only way to get to it!”

And shining is about being yourself.

“Mmm hmm. It’s about being individuals and being fearless about it. Tapping into your inner light is the true reason you came to Earth. If that color is already out there, why do you need to shine? I’m telling you that no color is the same. I don’t care if we got blue, if we got purple, it’s not your shade of blue or purple. So come on out and shine, you know we need it!”

Valerie herself is a colorful person. These days she admits to wearing shiny cloths to remind people to tap into their inner light.

“I feel like we should be a little kinder to each other and live in a beautiful light. If you fail, get yourself together, so you can go back out there and shine. Your light gets stronger every time you dust off and get up. It’s the true reason you came to Earth. You don’t have long here, you know? You got to keep moving forward. Everyday you wake up just go for it. Just be like, okay I’m the star of this show. I’m going to make it happen today and shine. It is your life.”

All of us being made of a spectrum of colors of light is a beautiful thing to ponder. That lead me to my final question for Valerie, “What color of light do you shine?”

Looking at the rings that adorned her fingers, I shouldn’t have been surprised when she responded, “Turquoise.”

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*Coming up next: Thinker, writer, speaker and wisdom keeper, Gordana Biernat. She is one of Oprah Winfrey’s SuperSoul 100 teachers,

Text and images © Sue Shanahan and Valerie June

Kirsty Mitchell: A Wonderland of Her Own

Posted on July 11, 2018 by Sue Shanahan

moth_edited-2 “For me being an artist is getting out what is inside of me.”- Kirsty Mitchell

I first heard of Kirsty Mitchell when a friend invited me over to look at her Wonderland book. Mary was obsessed with it and was sure I would be, too. Being unfamiliar with Kirsty’s fine art photography, I dismissed her offer. I already had put Kirsty’s work in the same category as some of the digitally altered, fantasy photographs that I’d seen on the web. Finally, at Mary’s insistence I looked up Kirsty’s website. I was awestruck. Her otherworldly photographic series, and book, Wonderland floored me. She had begun the project in 2008 after her mother, Maureen, died of cancer. Immersing herself in its creation was Kirsty’s way of working through her grief. Each exquisite image encapsulated a kind of raw emotion. Absolutely no Photoshop was used to fabricate the magic in her pictures. I couldn’t believe mortal hands were responsible for all the elaborate costumes and props. What the viewer sees is the same thing Kirsty saw when she clicked the camera’s shutter.

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The next month when Mary asked me to take a road trip to see an exhibit of Kirsty’s art at the Paine Museum in Wisconsin, I was immediately in. The museum was also hosting a dialogue with Kirsty the evening the exhibit opened, and we planned to attend. I had fallen into the Wonderland series headfirst. I had to see the photographs in person, meet the artist and get my book signed.

An awestruck viewer at the Paine Museum

At the question and answer session, I soon realized that Kirsty and her art are one and the same. She is totally transparent. There are no details of her life that she won’t share. I felt a deep connection to her personally. I understood how she used her art to work through her difficulties. I had done the same thing my whole life.

“I was doing something because it was coming out of me and I just had to follow that calling to see where it would lead me.”

After losing her mother, Kirsty became consumed with making something beautiful in her memory. She confessed to being shattered. That vulnerability is what endears her audience to her. Wonderland is healing to anyone who has suffered a loss. When Kirsty began the series, she was in the midst of a successful career as a fashion designer. As a photographer, she was an amateur at best. For seven years, she worked tirelessly creating sets and costumes to photograph. She had no idea why she was driven to bring this alternative existence to life or where it would take her. All Kirsty knew was if she didn’t express her grief in this tangible form, she could’t go on.

During the journey of making of Wonderland, she had the good fortune of a friend putting her in touch with an “old school” gallery curator. It was a pivotal point on her artistic path. He wanted to know if the photographs Kirsty brought to him were her best work? He made it clear that he didn’t believe so. At his suggestion, Kirsty took a year away from social media and put her heart into creating a small group of images.

“And so I did it. I went cold turkey. I was really frightened that no one would remember me. In that year away I made what is known as the ‘White Queen Trilogy.’ When I came back and I released those pictures is when everything changed. Everybody just sat up and was like, ‘What the hell is this? This is something totally different.’ You know, you have to labor over something if you want people to trust and believe in it and see who you are through it. That’s why following your passion is so important. If your heart’s not in it, how are you going to give it all you’ve got?”

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The White Queen Trilogy

“Nature is intrinsic in my work, inseparable. It’s my inspiration. The woods are my church.” – Kirsty Mitchell

Kirsty admits to being an “insufferable perfectionist.” Shooting outdoors meant she had to come to terms with the unpredictable weather conditions in England. She and her production team took days off of work whenever a photoshoot was scheduled. Rain or shine, there was no turning back. Kirsty discovered that no matter what the day brought weather-wise, it always gave an unexpected beauty to her photographs. She links this to the energy of her mother. Amid all the little glimmers and changes in the atmospheric conditions, they always felt an undeniable presence with them.

“There is this thing. I worked with a very tiny team of people. There is my husband, Matthew, Elbie the amazing make-up artist and hairstylist, and Katie the model. And then there’s this other person – my mum and she does the weather. I have this mantra, my mum does the weather and we embrace whatever is sent to us. There’s always a reason.”

Kirsty’s spiritual leanings evolved through her mother’s illness and came into focus after her passing. Kirsty’s belief that we are all energy is reflected in her photography sometimes unconsciously, sometimes deliberately.

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Gaya the Birth of an End

“There is one picture in the series where I tried to put that into an image. Gaya the Birth of an End was about me trying to create an image that explains the power of the release of the human spirit, how we are this wheel, these vibrations. If you throw a stone into a lake, the stone is gone, but the vibrations continue. In the same way the circle of life has sort of vibrations that go out, but come back into somebody. People may leave you physically but not in other ways.”

Behind the scenes, Kirsty is certain she had help creating every aspect of Wonderland. She sees her mother’s love as an equal partner in the venture. If Maureen hadn’t taught her daughter to dream and embrace who she was Kirsty may have never become an artist. That same love was the alchemy required to transform the biggest tragedy of her life, the passing of her mother, into a masterpiece.

“When I lost my mum, I had nothing to cling too. I felt like a kite whose string had been cut. I just felt weightless and lost for so long and then suddenly one day I began just walking in the woods. I just can’t explain it. I began to feel this kind of vibration from the land. I remember the day that it happened and I remember sitting on the forrest floor with my back against a tree trunk, just sobbing and crying. I guess that’s why creating the series became such a therapy for me. I felt like I was in my mum’s arms every time I was in the woods creating this stuff.”

Kirsty’s Wonderland book was published to huge acclaim in November 2015. Since that time, its popularity has snowballed. In 2018, the first major museum show of Wonderland opened at one of the world’s most important museums of contemporary photography, Fotografiska in Stockholm, Sweden. The exhibition will continue to tour at Fotografiska’s sister venues in London and New York over the next two years. 71GRjTMBMQL 71hZymDy1wL

Since her monumental book was published, life continues to take Kirsty down unforeseen paths. On Christmas Eve of 2015 she gave birth to their son, Finch. Shortly after that she was diagnosed with breast cancer. She went through treatment and today is cancer free. It seems like a natural for her to, once again, turn straw into gold.

“I’m so excited about being able to connect with people again through turning my personal story into something beautiful. In this new project, I am a completely different woman. I’m now a mother. I gave birth to my son, and then faced my own mortality all within eight months of each other. Where Wonderland was a kind of escapism, in my new series I want to stand with feet firmly planted on the ground and face all the emotion I went through.”

Today Kirsty is immersed in the production of a new series of photographs. Once again she has stepped back from the social media front. She imagines these images will take two to three years to complete. She envisions producing 45 pieces versus the 75 that she did for Wonderland. “I want to make the most beautiful, extraordinary, costumes and sets and bring the quality level up again, raise the bar again.”

There is not a doubt in my mind that Kirsty won’t bring her intention to fruition. Look out world. Prepare to be wowed. Again.

*In my painting the pink magnolias woven around Kirsty symbolize beauty and perseverance. The forget-me knots signify love and remembrance. They are, of course, for her mum. The greenfinch represents her son, Finch. Kirsty recognized its significance immediately.

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*Coming up next: American singer, songwriter, and multi-instrumentalist, Valerie June

Text and images © Sue Shanahan. Wonderland photographs ©Kirsty Mitchell

Sheri Salata: You Are What You Dream

Posted on November 8, 2017 by Sue Shanahan

Sheri Salata-2

“A person who inspires is a person who changes the world in a million ways they will never know.” – Sheri Salata

The first time I met Sheri Salata would be considered a chance encounter by many, but not to me. I know it was a matter of divine timing. The moment I ran into her at a hotel coffee shop, I felt like we were old friends. The day before I had been a part of a conference where she had spoken with authority about re-envisioning your life at any age. Formally co-president of OWN (Oprah Winfrey Network) she had recently stepped down to form her own company. Her humor and candor made everyone in the audience feel like she wasn’t a fancy CEO. Sheri was one of us.

Waiting in line for a soy latte, Sheri was leaving soon for her flight. I took a chance and asked if I could schedule an interview with her. She had her hair up in a knot and no makeup on. I wanted to know if I could take a picture of her to create a portrait to go with my interview. To my delight, she readily agreed.That response confirmed to me that Sheri is the real deal. What she projected on stage was no act.

I felt the same genuineness when I spoke to her over the phone the following week. We talked about all the twists and turns she took to get to where she is today, After college she went from a typing pool, to managing a 7- Eleven, to moving into her parent’s basement to regroup. Her job record back then could have made her look like she lacked direction. Sheri assured me that wasn’t the case.

“I was always a seeker but I don’t think I felt at home in my own spirit until I begin to understand what I was really looking for in a job was meaning. No matter what kind of work I was doing I would try to do my best. I wanted to feel like what I contributed was important.”

Today Sheri’s most direct route to finding significance in the workplace is through connecting to her inner light. In her twenties, she had no idea how to make that happen. “When I was younger I was taking the very long way around in terms of living in the light and in terms of trying to anchor myself there. I was trying to contribute and extract meaning from every experience. I was very driven to walk in the light but didn’t really having the spiritual tools to do that.”

In 1995, Sheri got the call to work at the Oprah Winfrey Show. She immediately plugged into her new environment. For the next twenty years, she worked 80 to 90 hours a week. She was happy to do it. During that time, she moved up to executive producer and then to president of Harpo Studios. Then in 2010 the Oprah stopped production. After The Oprah Show Sheri moved to California to become co-president of OWN. Working under the tutelage of the of the “Queen of Dreams” served her well. She learned much about doing what she loves, trusting her gut, and unlimited potential. “Watching tapings of the show is where my understanding first began about how life really works. I soaked up all that information on how we are all energy and how we move through the world. That’s when I began to see who I really am and why I’m here.”

I believe we all have an inner compass, a directive that lives quietly behind the scenes and really is the mastermind behind most of our life decisions. – Sheri Salata, The Beautiful No

The year Sheri turned 56 she knew it was time to move in another direction. All that insight she gained from the Oprah Show had brought her to a turning point. “I had woke up to the truth that anything is possible and if not now when?” Sheri made the decision to part ways with OWN. Her heart told her it was time and she listened.

Sheri was ready to stop working at such a frantic pace. She wanted to do what she felt prompted to do. She could see that “doing” ruled the day for her at OWN. She was ready tp transcend to the place of “being.” “That meant that I was gently letting go of that doer, even though at times I still felt like that doer was super successful,” she laughs.

Sheri left OWN and never looked back. “After so many years of being filled with all the love, support and grace, leaving felt like a natural evolution. It was a beautiful launching and also a time of completion. You have to let go of one thing to hold out your hand for another.”

Sheri Salata and Nancy Hala

Along with her BFF, Nancy Hala, she cofounded a media company called, The Pillar Life. Because both friends were intent on manifesting the life of their dreams, they created an eight pillar life-guidance system to help keep them on track. Sheri credits them for completely changing her life. “We use the pillars as guideposts to keep us in alignment with our true heart’s desires. We are sharing them because that’s what you do with your tribe. The fact that the pillars completely connect to what we believe spiritually just makes them more powerful.”

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The pillars are a frequent discussion on their popular podcast, The Sheri + Nancy Show. Guests like spiritual teacher, Deepak Chopra, interior designer, Nate Berkus and author, Elizabeth Gilbert, are brought in to discuss how to live a more joy-filled existence. Sheri says that when she joined forces with Nancy they didn’t have a detailed business plan. “We wanted to be intuitively guided to the things that we want to create and to the people we want to partner with. Sometimes I feel like I’m just having a conversation with myself about what I most want to hear in midlife.”

The best advice Sheri can share with women is the same advice she gives to herself daily. “The story you’re telling yourself is the most important story you are going to tell. What you are telling yourself about what’s possible, about your worthiness, about your ability to manifest joy, and about the power of love, is really going to determine everything. It will dictate what you look like, how you feel, and what kind of ride you create for yourself over the next 30, 40, or 50 years. Are you just beginning or are you done? Is the world your oyster or did you already have your spot at the fair?”

Anyone who knows Sheri knows how she’s answering those questions. At her age, most women are winding their lives down. Not so for Sheri. She is amping hers up. Through her memoir, The Beautiful No, and her podcast, she is shining a little light onto the world.

Sheri Salata is doing what most of us loved best about the Oprah Winfrey Show. She is sharing her revelations about how life works. The intention has been set to bring her listeners along with her to the next level. To some that may seem like a tall order, but not to Sheri. She is already living it.

Sheri and I meet again at her book signing.

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*Coming up next: American folk singer/songwriter Lori McKenna, winner of Best Country song at the 2017 Grammy Awards for Humble and Kind performed by Tim McGraw.

Mary Engelbreit: So Much More Than Cute

Posted on May 3, 2017 by Sue Shanahan

For my mother, who always told me anything was possible. – Inscription from, Mary Engelbreit: The Art and the Artist

Mary Engelbreit is one of my all time favorite artists. I’ve been a fan of her art since my early twenties. Not only was I attracted to her illustrations, but I connected to the thought provoking quotations she incorporated into them. Those hopeful words were beacons of light to me. Mary felt like a wise friend pointing me in the right direction. Once, I waited in line for six hours to have prints and cards of her’s signed. After I gushed on and on about my love for her art, I showed her a print of my detailed fine art painting that Oprah Winfrey had bought from me. She looked at me quizzically and said, “You like my art?” I assured her I did and told her what a great marketer she is. “That I am,” she answered wryly.

This signed print hangs in my studio. Mary’s message to me, “Believe, Sue! “

Hailing from St. Louis, Missouri, Mary is best known for her greeting cards, calendars, children’s books, and giftware. At one point she even licensed a series of dolls based on characters from her drawings. Her images are described as nostalgic and cute (“Nothing wrong with cute,” says Mary).

For over 40 years she has produced images without any guidelines for her art licensing company. Mary feels fortunate that she has always been able to draw from her inner impulses. As a rule, she never follows the market trends. Although her licensing company did begin producing adult coloring books when they came into vogue. To that she said, “We aren’t stupid.”

Mary’s childhood was the perfect launching pad for her to make a living illustrating the world as she sees it. She grew up under the loving gaze of parents who believed in her talent. Her light was allowed to shine from day one. Her mom and dad never questioned her plan to become an artist or what that actually meant. All they knew was that Mary’s dreams were sufficient to earn their respect. She had a passion for drawing and was encouraged to create and develop her artistic ability in whatever way she saw fit. Mary believes that since she was self-taught it was easier to stay true to her vision. Never having anyone trying to shape her talent, left her wide open to explore.

“Because I didn’t go to art school, I didn’t have any influences except the beautifully illustrated fairytale books that belonged to my mother and grandmother. I poured over them and taught myself to draw by copying their pages. The way I draw now was influenced by those books. There was often a quote under the pictures to explain what it illustrated in the story. That’s where I got the idea to incorporate quotations into my drawings. Because I was the only one doing that at the time, it set my work apart. It wasn’t my mission to get noticed or anything. It just worked out that way. My goal was to create images that expressed myself.”

“So I just went on my merry way and produced the kind of art I wanted to see.” –Mary Engelbreit

After Mary graduated from high school, she immediately moved into her career as an artist. She worked at an art supply store, a newspaper and an advertising agency. While trying to get freelance work from another ad agency, the art director told her she had to settle on a single style to attract clients. Mary immediately knew she didn’t want to work in advertising, “I tossed his advice aside and kept on going.”

At 22, she met her future husband, Phil Delano. They were married three years later. Even in the early stages of Mary’s career, Phil recognized her talent. He saw how people reacted to her art and was certain it was going someplace. Mary counts her lucky stars that he came into her life, “He always believed in me and encouraged me to keep at it. Even when we were broke.” In 1986, they formed their own licensing company, Mary Engelbreit Studios.

The knight in shining armor is based on Mary’s husband, Phil Delano.

Up until 2000, it looked like Mary Engelbreit was leading a charmed life. On June 21st of that year, everything changed. Their 19-year-old son Evan was killed from a gunshot wound. The details are blurry as to whether it was self-inflicted or murder. After almost 20 years, Mary is still recovering from that loss. She believes it shifted her focus to what’s really important in life. She and Phil adopted Evan’s child after he died. Mikayla was only three months old at the time. Mary credits her granddaughter for helping their family to move forward after Evan’s death, “She basically saved our lives.”

After her son died, Mary found herself shifting artistically. She explains it like this, “I was always open to what came my way as an inspiration for my art. That loss opened a door that nobody wants to open. But there it is, and I had to deal with it. I’m lucky to have this artistic outlet to express my feelings. I don’t know what I would have done without it. I’ve felt that all my life, even for small things and for fun things. It’s really important to get your emotions outside of yourself so you can move on.”

Prior to Evan’s death, Mary was a quiet activist. She created drawings about subjects that mattered to her but nothing too controversial. In 2014, that all changed when she made a drawing titled, No One Teach protesting gun violence and posted it on Facebook. Her illustration was inspired by her outrage over the police killing of teenager, Michael Brown, in Ferguson, Missouri. To Mary, the shooting death of Michael felt personal. Her heart broke for his mother and the community.

Speaking her truth, created a backlash Mary wasn’t prepared for. She confided that when she put No One Teach on Facebook, “Some people responded to it by posting ugly, ugly things.” She has come to terms with that though. She may have lost some followers, but in the end, they were replaced by others who support her views. Today Mary continues onward and upward with her activism. She will not stay silent so others can remain comfortable. And without a backward glance, she goes on her “Mary” way.

Click to purchase print.

*Prints of No One Teach can be purchased on Mary’s website. 50% of the proceeds go to the American Civil Liberties Union.

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*Coming up next: Profile of #1 New York Times best-selling author, Pam Grout

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Rodney Crowell: Playing to the A Student

Posted on March 29, 2017 by Sue Shanahan

Rodney Crowell-red line-2 moth_edited-2 “If I could influence someone’s description of me I would say, ‘he was curious and he was humble. And somewhere way back in his emotional mindset he was very self-assured.’” – Rodney Crowell

Rodney Crowell grew up in Texas. His childhood was a hardscrabble one. It didn’t hit him until years later that he had been traumatized by it. His father was a hardcore alcoholic who wasn’t opposed to hitting his mother on occasion. Rodney carried that shame with him long into his adulthood.

His mother was epileptic and belonged to a fanatical, Pentecostal church. Rodney was shaken to his core after witnessing church members shouting at her, while having a seizure, to spit out the Devil. Despite having no use for organized religion of any kind he considers himself a spiritual person. “I’ve always had faith. I’ve never been without it. Ever.”

Rodney began playing drums in bars for his dad’s band when he was 11. His parents neither encouraged nor discouraged their only child’s musical aspirations. At 15, Rodney left home to join a rock and roll band. His dad and mom waved goodbye at the door. He doesn’t even remember if they said, “good luck.”

When he moved out, it didn’t occur to Rodney that playing in a band wasn’t a practical way to make a living. “I never considered anything else and I think for that very reason I’ve had a career that’s lasted. I’ve paid the bills making music since I was fifteen. Music was the catnip. And I was one of those cartoon cats that was just floating through the air following the sound. I’ve been pulled along since day one, really.”

These days Rodney is known primarily for his work as a grammy award winning country music singer/songwriter. His compositions have been recorded by Keith Urban, Bob Seger, The Oak Ridge Boys, Waylon Jennings, Emmylou Harris, and Johnny Cash. His acclaimed memoir, Chinaberry Sidewalks, is a continuation of the door he opened into his childhood in his semi-autobiographical album, The Houston Kid. He has continued to weave the narrative of his life throughout the albums he’s made since then.

By the time Rodney was 22, he had made his way to Nashville. He had fallen in with group of songwriters who mentored each other through the learning process. At the helm of them was Guy Clark. He gave Rodney a book of poet, Dylan Thomas’s to study. He wanted to make clear what they were doing was creating art. Rodney poured over it. For the first time in his life, he came to the conclusion that songwriting wasn’t something you just do to make money. Being an artist was about sharing your deeper self.

Around 1998, the stardom Rodney longed for began to materialize. At the time, he was married to singer/songwriter Rosanne Cash, daughter of Johnny Cash. They were raising Rodney’s daughter from his first marriage and three of their own girls. That same year his album, Diamonds and Dirt yielded five consecutive No.1 singles. It looked like Rodney had hit the big time. Blinded by churning out music for the masses, he had lost sight of the artist he envisioned himself being in his early twenties. Rodney felt like he had fallen into mediocrity. The celebrity he counted on making him happy had become a detriment to his psyche. “In my youth I craved fame because I was a young man unfulfilled. I was trying to fix the holes in my soul that were there from childhood.”

With the realization that he had lost his way, Rodney shifted gears and self-financed his album Houston Kid. It was risky. He made it with the cash he had on hand, even bouncing a couple of checks in the process.“I had to fund that record on my own because I wanted to make the exact music I wanted to make. When I was doing something on someone else’s dime I was inclined to try to anticipate what they wanted. I knew that wasn’t what an artist was supposed to do. In funding my own music, I found my voice.” Eleven albums later he has never veered from that path.

No longer chasing fame, Rodney’s focus is on a career with longevity. “As T-Bone Burnett said to me a long time ago, ‘Oh Rodney, I get it. You don’t want to be rich. You play to the A student.’ He was being funny and sarcastic, but if you’re going to follow your own heart, you have to be prepared to have a small following because it’s singular sensibility as opposed to board stroke sensibility.”

Rodney has learned much over the 50 odd years he has been in the music business. One thing is for certain, he no longer allows fear to dictate his actions. “I remember forming the mindset that if I was afraid of something, I would do it. As a matter of a fact, I made Houston Kid because I was afraid to expose a lot of material in that. I was afraid to write about my father being an abuser of women…so I did it. And it transformed the way I go about doing things. Maybe for awhile I was too revealing. But maybe not.”

Looking back Rodney is at peace with his childhood. In fact, he says he wouldn’t change a thing about it. It’s the trajectory that brought him to where he is today. His faith in God has taken a real departure from the perimeters his mother gave him. “For one thing I wouldn’t call it a him. It’s male and female. It’s beyond gender. It’s singular. It’s mainly love and supreme intelligence. It’s an internal thing that’s outwardly expressed. And I think if that particular discussion even comes close to the coffee table it’s missing the point.”

Today Rodney still follows his heart. It is something that spills over into all areas of his life. He acknowledges his parents did the best they could with what they had. What they weren’t capable of giving him Rodney made sure he gave to his daughters. He owns that he’s done right by them, “I’m a good dad, that’s for sure.”

As far as Rodney can tell they are all following their dreams. “Of course they are. I raised them that way. My girls grew up with the example of following your heart or muse right in front of them, sometimes frustratingly so. Sometimes it was hard for them to get my attention because my head was elsewhere. But they understood although my head may have been elsewhere, my heart never was.”

“I’ll bet that when you’re dying, you’re not going to think about the money you made. You’re going to think about your art.” – Guy Clark

On the cusp of his 70th decade Rodney has an unwavering faith that he’s doing exactly what he was put on Earth to do. He is a man whose talents are fully realized. That is no accident. The resolve to be true to himself has brought him to that place.”I don’t think I can create anything of lasting value unless it comes from the heart. I’ve had this knowing all along. Even when I lost a handle on how to do it..”

Rodney Crowell has come to terms with his days on Earth being numbered. That awareness makes time precious. He no longer puts off being with the people he loves. And when he’s not doing that he’s making art.

**************************************************************************************In 2019 Rodney was awarded the Academy of Country Music’s Poet’s Award

*Rodney’s 21st album, Texas, came out on Aug. 15, 2019 *************************************************************************************

*Coming up next: Profile of artist, Mary Engelbreit

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Susan Branch: Necessity is the Mother of Reinvention

Posted on March 1, 2017 by Sue Shanahan

susan-branch-edit moth_edited-2 “Believing in myself was probably the hardest thing I ever had to learn to do.”

I was first introduced to Susan Branch’s art through a mutual friend. Margot had told me more than once that we had to meet. We were kindred spirits. After I began reading Susan’s memoirs and blog I was ready for Margot to make that happen. Learning about Susan’s world made me want to be a part of it.

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In her posts and memoirs, Susan shares musings, watercolors, and photographs of her life. I had become so familiar with her surroundings that pulling up to her house sparked a feeling of déjà vu in me. No need to introduce me to her partner, Joe. I felt like we had already met. My eyes soaked in every detail of her mid 19th century home. With a flash of recognition I saw her beloved Beatrix Potter figurines on her windowsill. Through that same window I could see the white picket fenced garden Joe had built for her. When I came upon her mustached cat, Jack, I knew for certain that her blog isn’t staged. It’s her living diary.

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Susan speaks to her followers (or girlfriends as she calls them) like old friends. She loves people but admits to being an introvert. “The worst thing that can happen to me is going to the grocery store and having to make small talk with people.” Yet she has no problem bearing her soul to the 56,000 (at last count) subscribers who follow her blog.

Her books, calendars, and blog are filled with watercolors and inspiring quotations. They are a step back into a simpler time. Susan tends to look on the sunny side of life. At the same time she doesn’t shy away from speaking her truth. I suspect this quality only makes her readers love her more. Her most recent memoirs The Fairytale Girl and Martha’s Vineyard – Isle of Dreams have become two of my all time favorite reads. They follow Susan’s quest to find her light and shine.

The Fairytale Girl begins with Susan’s childhood and ends with the break up of her marriage in the 1980’s. Like many women of the time, she had hitched her wagon to a husband. Being a stay-at-home wife did have its perks. Susan was able to turn homemaking into an art while honing her skills as a watercolorist. But in the end, it left her empty. All that centering around a man meant Susan had no life of her own. Leaving the marriage meant she had no way to support herself. “I was so confused because I thought I had done everything right. I mean I was married and supposed to live happily ever after. And then suddenly I find myself in the situation were I had absolutely no control over my life. I didn’t know what I was going to do.”

With money from her divorce, Susan decided to go for a three-month stay on Martha’s Vineyard. She loved the island and needed time to reflect. What she thought was a hiatus to nurse her wounds ended up becoming a permanent home. She was determined that the days of someone setting the tone for her life were over.

The decision to start over was the beginning of Susan’s introduction to herself. She now had plenty of time to explore who she was and where she was going. She soon realized that watching the news and soap operas was effecting her outlook. “One day I said, ‘You know I am feeding myself a steady diet of bad news. I’m turning it all off. The only news I’m going to listen to is what comes through my own open windows.’” That resolution left Susan even more time to discover who she was.

”So many times I’ve been asked, ‘what are you going to do with your life? Who are you going to be?’ I had no idea, and these questions tortured me. I read everything trying to find the answers. I wished I could find a nice short book called, The Secrets of Life. I kept asking, ‘Where is it? Someone must have written it down. Like first you do this, then you do that, and voila!’ I never found that book but my search included lots of biographies about successful people and I started reading quote books like novels. They were filled with distilled genius. I was putting two and two together. It was all there. For one thing, you should never give up. And for another, like Dorothy’s ruby slippers, we already have the power within.”

Susan learned to connect to that power by taking a course on meditation,“For me, that practice is what opened the door to the gift of ‘within.’”

Next Susan began putting her energies into making her little house a home. “Just the tiniest thing, like putting a couple of flowers in a jar is so cheerful to see on your windowsill. It gave me a sense of having control of my life. I may not have been able to do a thing about the outside, but I had complete control on the inside.”

Susan now had the time to hatch a long held dream. She began filling her hours with writing and illustrating a cookbook. Combining her love of cooking and watercoloring was a natural progression. Once completed, she gathered her courage and submitted the manuscript to Little, Brown and Company in Boston. She was floored when they wanted to publish it. She had an exclusive contract with them from 1986 until 2006. During that time, Susan created thirteen books.

After 20 years of working together, Susan and her publisher parted ways. Little, Brown and Company had been successful with her cookbooks and weren’t open to trying anything different. Susan longed to create a book in the style of her handwritten diaries. Leaving Little Brown gave her the opportunity to “Branch out” and self-publish.

“Making a book is like making a Christmas present. You want it to be wonderful. Now I could write what I liked. I could use the paper I wanted to use. I could give it a ribbon bookmark. Starting my own company, Spring Street Publishing, gave me all of those options.”

The Fairy Tale Girl came out in 2015 and Susan went on to publish its sequel the following year. She wrote Martha’s Vineyard Isle of Dreams to help others transcend loss and believe in themselves. “It was about finding your heart, finding your passion, and finding what you are meant to do in life.” Hope lives in its pages.

Susan Branch never had a concrete vision of where her artistry would take her. Her career was a byproduct of living from her center. When she found her heart, her life’s work found her. Her best marketing has always been through word of mouth. In fact, that’s how her books were brought to the attention of a Hollywood screenwriter. A script for her memoirs is now being shopped under an exclusive deal. If the world-weary are lucky the screenplay will soon be made into a movie or television series. Susan’s sphere is the perfect antidote for the harshness of life.

Go. Be. Love. The world needs you. – Susan Branch

Susan Branch dishes.jpg

*Today Susan spends her time at her art table in her house on Martha’s Vineyard. She is painting and writing a new diary book, called Enchanted.

**My watercolor portrait of her is based on a photograph I took when we first met. After completing the art I discovered her hair was no longer brown like it had been in the photo. Susan Branch had decided to let it go gray. No point in not being who you are.

*************************************************************************************

*Coming up next: Profile of singer/songwriter, Rodney Crowell

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Rolling in Another’s Skates

Posted on August 10, 2016 by Sue Shanahan

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Learning to love myself means learning to love others. I’ve discovered they are both sides of the same coin. To quiet the self-berating voice in my mind, I had to stop finding fault in people. In the bible it says, “Judge not, that you may not be judged.” Growing up, I was taught that verse meant if I were critical of another than I would be judged by God (and thrown into the fires of hell). Today, I believe Christ meant that if we judged others harshly, we will do the same to ourselves. His teachings weren’t about doom and gloom but meant to help free His followers to live in joy.

It’s hard to hold someone’s behavior against them when you realize we all struggle, many of us carrying the baggage of less-than-perfect childhoods and life experiences. That’s not to say that hurtful actions directed at you won’t sting. They do, and the feelings about them shouldn’t be denied. Understanding that we are all born innocent and only do what we’ve learned, makes it easier to trade our resentments in for compassion. I believe that beneath the most obnoxious personality lies a beautiful soul that I am a part of. Truly, we are all one. That is why it’s impossible to pick apart another without doing the same to yourself.

Family systems and societal beliefs have a way of programming us to be fearful. We all want relief from our pain and many lash out at others to unburden themselves. That’s why on a higher level, any kind of attack can be looked at as a call for love. Having empathy for what it would be like to roll in another’s skates, in no way means that you should put yourself in a position to be hurt by wounded people. A good analogy for this lies in an incident that happened to my friend, Gigi, while she was living in Montana. One day out her back door, she spied two adorable bear cubs climbing a tree. Moments later, their mother appeared to help them down. Although Gigi is a wildlife photographer, she didn’t take her camera outside and to try capture the scene. Understanding the protective nature of a mama bear, she knew she could be mauled if she went near them. That bear family was best enjoyed from the safety of her kitchen. In the same way, we have the choice to keep our distance from less than safe people. Like wild animals, some folks are best appreciated from afar.

A photo of the cubs Gigi was able to snap through her kitchen window.

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Going With the Flow

Posted on July 20, 2016 by Sue Shanahan

Need to absorb an important life lesson? Get it down on paper. I painted this watercolor to remind myself of the ease that comes with surrendering to the flow of life. For as long as I can remember, I have tried to manipulate events to get what I wanted. Career planning seemed a crucial part of directing my path as an artist. This process seemed to be working until the recession hit eight years ago. At that time, I couldn’t get an art director to look at my portfolio to save my life. Even my portrait commissions dried up. It became clear that all the listing, visualizing and pushing toward my goals wasn’t helping them to materialize.

During that frustrating time, the assurance in Matthew 6:33 came to me. “But you seek first the kingdom of God and His righteousness and all of these things shall be added to you.” Translation: the Divine takes care of His children. For this to occur, all that’s required is to draw near to Him. After that, all of our other needs will be met. This was radical thinking for a wheel gripper like me, but I felt defeated enough to try it. Relaxing my hold and shifting my focus meant living where God lives – in the now.

Being in the now, means no longer trying to make things happen. I began letting problems work themselves out. I stopped trying to pry open doors that were nailed shut and began walking through the doors that were open. I discovered allowing God to be in control feels much better than trying to force solutions. To my surprise, my artistry was pulled in a direction that I never conceived of. I began writing (something I’d never done before) and illustrating a blog that now runs in the Huffington Post. My next step is to compile my posts into a book. It’s an undertaking that never would have come to me if I were still clinging to my “five year plan.”

Today the original “Going With the Flow” painting hangs in my studio. It calls to mind the acronym for FROG – Fully Relying On God. I need to be reminded daily of the power of surrender. My little frog rider illustrates that truth perfectly. Like me, she has learned that it’s a waste of time to try and redirect the energy of life. Not only is the present moment missed but you’re too preoccupied to notice the gifts that lie around the bend. Relax and enjoy the ride. The current will take you to places that struggle never could.

My friend Karli was happy to model for the fairy in my painting.

The frog is based on this photograph by Gigi Embrechts.

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Don’t Have a Fairy Godmother? Borrow One

Posted on June 15, 2016 by Sue Shanahan

Elli Stassinopoulos and her daughter, Agapi

“Creative minds have always been known to survive any kind of bad training.” -Anna Freud

I’ve made a practice of gleaning wisdom and support from women I admire. Because my mom was not the “in your corner” type, I learned to do this at a young age. Growing up under her tutelage forced me to figure out ways to get my need for nurturing met. My search led me to reading books with omniscient mother figures and happy endings. It’s no accident that as a child Cinderella was a favorite story of mine. That evil stepmom may have been in control for a time, but she was no match for the powers of a fairy godmother. By fifth grade, I had graduated to being utterly taken with Marmee, the mother of the March sisters, in Little Women. Her steadfast devotion to her girls was the launching pad for them to live their dreams. Somehow reading about the security of unconditional love was healing to me.

In my twenties, I discovered how author Maya Angelo mothered Oprah Winfrey. Her love and wise council helped Oprah to become her “best self.” I began studying other strong women who pointed their daughters in the right direction. I embraced the relationships of Eunice Shriver and her daughter, Maria, Dorothy Howell Rodham and her daughter, Hillary Rodham Clinton, and finally Elli Stassinopoulos and her daughters, Agapi Stassinopoulos and Arianna Huffington. All of these mothers inspired me and gave me a lead to follow. Since I considered them as more than mentors, I christened them fairy godmothers. Remember the sparkle Cinderella’s fairy godmother brought to her life? She gave the added magic needed to help Cinderella leave behind the cinders she made her bed in. That’s what these mothers I admire did for me.

One of my favorite of the godmothers is Elli Stassinopoulos. In my painting above, she’s pictured with her daughter Agapi on Agapi’s 16th birthday. I first read about Elli in Agapi’s book, Unbinding the Heart. Elli was a remarkable woman. She was not accomplished by the world’s standards and yet gave much to the world. Her daughters are living proof of that. Elli knew what was important in life. It was people not things that mattered. There was no hierarchy in her world. She treated a government official and a plumber with the same warmth and generosity. She never allowed her daughters to feel “less than.” She knew that both of them were born with the gifts needed to fulfill their life’s purpose and she stood in support of that. Reading about Elli made me think of how much easier my life would have been if I were raised by a mom like her. My soul would have known its worth, instead of having to fight for it every step of the way. Getting to know Elli helped soothe what I lacked.

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The Photo I based my painting on.

I reached out to Agapi for permission to work from the photograph I based my watercolor on. Elli reminded me of the fairy godmother in Disney’s Cinderella in the picture. Agapi was kind enough to grant her consent and even gave her thoughts on the art in progress. All along she was pleased that I was capturing her mom’s spirit. What she was having trouble with, was my portrayal of herself. We both knew something was off. Was it her eyes? Or her smile? She could not pinpoint it and in my revisions neither could I. Finally, in frustration, I thought to ask Elli for help. I reasoned that since she had passed away in 2000 she would have the clarity of a higher vantage point. As soon as I sent out my request, I got the distinct feeling to have a glass of red wine and stop trying so hard. I should just relax and enjoy the process. I did just that and had fun tweaking the piece. In a flash, I was done and satisfied with the results. When I sent a file of it to Agapi, she responded,“It’s great!” I smiled as I wondered why I hadn’t called on Elli sooner. Of course she would want me to do justice to her girl.

In my life, I’ve found that within every hardship there are always blessings. I believe I was given the perfect mother to help me become who I was born to be. Without the difficulty of being raised by her, I don’t think I’d have the insight and compassion I do today. Plus, I may have never discovered the wisdom of these beautiful women I call fairy godmothers. I’ve studied and absorbed how they moved through life. Their philosophies have become my philosophies. Today, I’m happy to say I share their wise council with others who’ve been gifted with moms similar to mine. In this way, even though my fairy godmothers no longer grace the planet, their magic goes on and continues to break the spells that others live under.

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A Love That Never Sleeps

Posted on May 25, 2016 by Sue Shanahan

In preparation for the birth of their baby, my daughter-in-law, Pam, asked me to make an image to hang in our new grandchild’s bedroom. She wanted the prayer Now I Lay Me Down to Sleep with a moon. After reading the prayer, Pam emailed to me I was happy it wasn’t the version I learned in my childhood:

“Now I lay me down to sleep,

I pray the Lord my soul to keep,

If I should die before I wake,

I pray the Lord my soul to take.”

I discovered that variation came to the American Colonies via the New England-Primer, first published in the late 1600’s. For seventeenth century New Englanders, who had no knowledge of antibiotics, bacteria, or even simple hand washing, losing a child was a very real possibility. Parents were entrenched in the fear of hellfire and damnation so an invocation of protection for their children must have seemed like the prudent thing to do.

For me, being born in the 1950’s, the likelihood of not seeing a child reach adulthood was no longer a major threat. Yet many of us were still taught a prayer with instructions for God to take our souls in case we didn’t wake up in the morning. I never thought how menacing that prayer was until Pam sent over the newer version.

Today I’m happy to say many of us no longer have room in our lives for a harsh, punishing God. We believe our children and grandchildren are made in Love and will come into a world surrounded by a Love that never sleeps. It is good to evolve.

My son Brian, and his wife Pam with there firstborn. Cameron is sharing his sucker with the new baby.

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Commonplace Grace

Tag Archives: inspiration

Valerie June: Shine On You Crazy Diamond

Kirsty Mitchell: A Wonderland of Her Own

Sheri Salata: You Are What You Dream

Rodney Crowell: Playing to the A Student

Susan Branch: Necessity is the Mother of Reinvention

Rolling in Another’s Skates

Going With the Flow

Don’t Have a Fairy Godmother? Borrow One

A Love That Never Sleeps

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