The Gift Within the Gift

O Holy Night

“O Holy Night” © Sue Shanahan 2014

“To have that sense of one’s intrinsic worth….is potentially to have everything.” ― Joan Didion

”O Holy Night” is my very favorite Christmas song, although, I never gave it much thought until I heard Mariah Carey sing it. Her version was so beautiful a chill traveled up my spine to the top of my head. Her voice made me really listen to the lyrics for the first time. They were stunning, and they made me wonder.

“O holy night the stars are brightly shining.

It is the night of our dear Savior’s birth.

Long lay the world in sin and error pining

Until He appeared and the soul felt its worth.”

Before the birth of Christ, the world muddled along in darkness. Humanity didn’t have the awareness or power to live any other way. Yet their hearts longed for more. The line, “Until He appeared and the soul felt its worth” connects the Nativity to the realization of who we are. We were valuable enough to have the son of God incarnate on our behalf. Mankind had been given a twofold gift. With the birth of Jesus came a power and energy like the planet had never seen. On top of that, we were given the grace to know we were worthy to receive it. The cage door had been flung open, and we had the self-worth to reach and take the hand offered to us. We needed a Savior and the world has never been the same since the day He appeared.

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Text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com

How Could I Write a Book About Myself and Not Know It?

Glory in the Morning Book coverNo matter where you go – there you are” ― Confucius

I shared my picture book, Glory in the Morning with the world today. That is code for saying it’s now available on Amazon. Getting this book into physical form and into the hands of children has been quite an experience. When I wrote and illustrated it, I had no idea it would be a way for me to speak my truth. After all, there was no deep thought required to get the words down on paper. It was just a fairytale that seemed to write itself. Today, I see it as a story that affirms my journey to wholeness. It reminds me of the powerful truths embodied in The Wonderful Wizard of Oz. I’m curious if the author, Frank L. Baum, figured out that he had been writing about himself, too?

“Just be yourself, there is no one better.” ― Taylor Swift

Glory in the Morning is for anyone who’s ever felt invisible. Growing up under the sharp gaze of a critical mother, I learned it wasn’t safe to be myself. Spontaneity often got me into trouble, so I silenced my free spirit. I devalued my thoughts and feelings. Worst of all, I suppressed my intuition. I used my mind and not my heart to make decisions. Canceling out my “inner guidance” to plug into my mom’s rules, protected me from her wrath. Unfortunately, what kept me safe in childhood, left me the shell of the woman I was born to be.

Nasty old troll

 “With the help of God and true friends, I’ve come to realize, I still have two strong legs, and even wings to fly.” ― Greg Allman

After years of inner work and cultivating a connection to God, I became willing to share the “real me” with others. I knew I had to do that to continue to grow. Opening myself up to trusted friends, helped to heal my brokenness. I began to see myself the way they saw me, not as a mistake but a gift.

Glory in the Morning gives parents a vehicle to share the power of being believed in and the realization that eyes aren’t the only way we see with their children. Kids don’t need my backstory to understand  the underlying message of the book. They naturally intuit the deeper meaning just like we did with The Wonderful Wizard of Oz when we were young.

Jennifer reading to Kendall

It’s hard to know for sure why any of us are born. I’m certain creating Glory in the Morning is part of the reason I’m here. No, I don’t think my picture book will heal the world. But I do believe it’s a drop in a wave of self-acceptance and love that is washing over our planet. In its pages, lives a hero’s journey. A fairy named Glory will disappear unless she finds two people who believe in her before the sun shines high in the sky. Can she do it? Does she do it? Just that I’ve written these words confirms that Glory and I are here to stay. Us invisible? Not a chance.

Ivy meets Glory

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Text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com

Something is Missing Without You

Ostrich and Girl

“What do you want to be?”
“Just a me.” – My answer to a friend’s question at age sixteen.

I did a little cliff jumping this weekend. I took a trip to Colorado to visit my best friend, Gigi, and went to a workshop on past-life regression. A little woo-woo sounding I know, but fascinating. Mira Kelley uses hypnosis to lead her clients into recoverIng memories of previous incarnations. If you can connect your current fears to a past life, those fears will often disappear. I was first introduced to her in a book by Dr. Wayne Dyer. When I learned that he was writing the forward for her book, Beyond Past Lives, I pre-ordered it. The day it appeared on my Kindle, I began reading it. Dr. Dyer gave a glowing account of the healing quality of Mira’s work in his own life. That pulled me in. I found her book sometimes hard to grasp but most times extremely enlightening. Gigi felt the same way so we signed up for her workshop to learn more. It’s a little scary for me to write about this because it is not mainstream, but I’ve made a pact with myself to be who I am in this blog. So there it is.

Sue and Mira Kelley

Me with Mira Kelley

I took another leap while I was in Colorado. I decided to invest in some David Smith watercolor paints and brushes. They are touted as the crème de la crème of watercolors, but in the past, I wouldn’t allow myself the luxury. They are rather pricey, and watercolor is a medium that has a mind of its own. They force the artist to be flexible with what they intend to get down on paper. To buy them meant I would have to paint with spontaneity (not always an easy thing for me). Listening to my heart, I purchased them. $350.00 later I am ready to paint with abandon. Sounds like fun doesn’t it?

I'm ready to paint with abandon.

I’m ready to paint with abandon.

“Be yourself- not your idea of what you think somebody else’s idea of yourself should be.”
― Henry David Thoreau

I imagine humanity as being like an intricate, beautiful, stained glass window. Each piece of glass is lovingly chosen for its color, texture and amount of transparency. Next, they’re cut and ground to fit together perfectly, like puzzle pieces on board. Collectively, they form a masterpiece. A broken or lost fragment of glass will unsettle and disrupt the whole. In the same way, when we don’t allow ourselves to be who we are, a disservice is done to the rest of the world. Humanity needs your song to be sung. How you think, look and feel are no accident. It’s time to be who you are. Without you something’s missing.

Flying Hearts

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Text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com

In Art and Life: Perfectionism is the Enemy

I Heart the Moon 12014 © Sue Shanahan. All rights reserved.

I Heart the Moon 12014 © Sue Shanahan. All rights reserved.

Perfectionism is the enemy in art – and just about everything.

Over the last 10 years, I’ve developed a pattern of procrastination when I begin a new illustration. I circle over my Arche’s hot-pressed watercolor paper like a hawk stuck on repeat. I think about it, plan out my method of approach, resolve to zero in on it and then am interrupted. It’s always something that is a faux “can’t wait” situation. What is this? I’m an artist. Isn’t painting supposed to be my passion? Why am I so easily pulled off course? Next, I berate myself for becoming distracted and vow to start my image first thing…tomorrow.

After about two weeks of this push and pull, I finally force myself to begin. I sit down, grip the pencil tightly and have my eyes inches from the paper to begin the preliminary drawing. It must be perfect. I must be perfect. No wonder I have trouble getting started. I’ve discovered that in pursuing flawlessness I was perfecting the joy and life right out of my art.

“It’s very important to enjoy what you’re doing or else you are always going to procrastinate.” – James Altucher

The more I’ve evolved as a person, the more I’ve embraced my humanity and know many of my character defects are simply survival skills gone awry. Unbeknownst to me, the more I accepted myself, the tighter I gripped my paintbrushes. Losing the enjoyment of my craft, made me wonder what would happen if I painted with abandon. Would it bring back the pleasure and make my artwork come alive? I was ready to experiment. The above piece, I Heart the Moon is the result. I had labored over an earlier version of it in 2012. That one took me six weeks to complete. The new interpretation took two weeks, and l loved painting it. I let the watercolor swirl and land where it wanted to. Unrestricted, filling in the details with colored pencil was no longer drudgery but fun. I felt free. Procrastination didn’t mean I was lazy or a failure. It was just signaling to me that my method wasn’t working.

I Heart the Moon © Sue Shanahan. All rights reserved.

I Heart the Moon 2012 © Sue Shanahan. All rights reserved.

Next, I decided to post both pictures on Facebook and take a vote to see which illustration my followers preferred. I was happy to know the new rendering was the favorite, but it wasn’t unanimous like I thought it would be. Some still liked the one that I had done in my “being perfect” stage. Did that mean I was wrong about my up-tightness transferring itself to my art? I don’t think so. What it did confirm is there is an audience for every phase of my work, something  I’m particularly grateful for.

“Safety is all well and good: I prefer freedom.” – E.B. White

My art and it’s process are a metaphor for my life. When I pay attention to both, so much is revealed to me. Holding back who I am in any area, not only does a disservice to myself, but to the world too. Dumbing down the “gift of me” is something I learned in childhood. It kept me off the radar of unsafe people. It took years of unraveling before I felt secure enough to risk living uncensored. Letting go, something I resisted, has ended up bringing me great rewards. The truth of who we are is revealed in every spontaneous action we take.  And for me, hiding is no longer an option. I know too much.

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Text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com

 

Learning From Maya

Maya Angelou

Maya Angelou 1928-2014

“When you learn, teach, when you get, give.” ― Maya Angelou

Dr. Maya Angelou passed away peacefully on May 28th. She was a poet, memoirist, performer, educator, activist and mother. In 1982, when she took on a professorship at Wake Forest University, she knew she had come home. To her surprise she discovered she hadn’t become a writer who taught but was now a teacher who wrote. And teach she did. Many of us were introduced to her by Oprah Winfrey. Oprah took joy in sharing the life lessons she learned from her mentor. Today, many of those insights roll off my tongue. Whomever I quote them to invariably thinks I’m brilliant. Of course, I have to confess those wise words didn’t originate with me. I can only accept credit for being smart enough for taking Maya as my own.

We are more alike than we are different” – Maya Angelou

I first read I Know Why the Caged Bird Sings when I was twenty. Maya was an artist who painted with words. It was the first time I had read such an honest, intimate account of sexual abuse and the struggles of being black and a woman. I was not black or sexually abused, but I am a woman and knew how it felt to be treated as “less than.” I had an immediate connection to the author. On the surface we were nothing a alike and yet she somehow knew my heart. I learned that as a young girl Maya sat in the balcony of a movie theater, reserved for blacks, waiting to grow up and become rich, beautiful and white. Thirty years later, I sat in a theater waiting to become that same woman. It never happened for either of us but watching Maya embrace her unsung beauty gave me, a white girl uncomfortable in her own skin, permission to do the same.

“Love builds up the broken wall and straightens the crooked path. Love keeps the stars in the firmament and imposes rhythm on the ocean tides. Each of us is created of it and I suspect each of us was created for it.” – Maya Angelou

As an adult, Maya boldly never edited who she was. I admired that but didn’t think it was possible for me to be that way until I read an interview with her in O Magazine.  In it Oprah asked her where her confidence came from. I was expecting Dr. Angelou to say it came from being raised by her stable and loving grandmother.  But no, she explained that it sprang from love. She didn’t mean love in a sentimental or romantic sense. What she was talking about was much bigger than that. She was referring to a state of being so large that it’s unconceivable. Knowing of all the strikes that had been against her, assured me that that kind of love is available to everyone. If bidden and allowed, it will hold anyone’s head high and move through them to fulfill their life’s purpose.

“If you have a song to sing, who are you not to open your mouth and sing to the world?” – Maya Angelou

I’m grateful Dr. Angelou had the presence of mind to document her life in books and interviews for all of humankind. Even in death, she will continue to teach. I smile when I think of how God brings greatness out of the most unlikely people. Thanks to Maya’s heeding the call, a six-foot-tall, black woman is no longer considered an unlikely candidate for anything. The concept for the above portrait came to me when I realized the word “angel” is in Dr. Angelou’s last name. I dressed her in the garb I imagined her ancestors wore and placed stargazer lilies in her arms. They’re fitting flowers for her to hold because they mean one who is “high-souled” or spiritually evolved. I find hope in knowing that she didn’t start out that way. From a turbulent childhood, she grew into a seeker of truth and then lived what she learned. She followed the yearnings of her soul and became part of a movement that raised our country’s awareness of social injustice. She was an earth-shaker and a mountain-mover. She left none of her gifts unused. And for that, dear Maya, we thank you.

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Stargazer Lily

Text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com

How can I be Plus Size and Invisible?

hello-gorgeous-1

I am a plus-sized woman. There is no hiding that. Although being large was the bane of my youth, at 58 I’ve come to terms with what is. I’ve spent a large portion of my life on a diet merry-go-round that only made me dizzy. It was a cycle of being horrified by what I saw in the mirror, restricting my eating and then slowly going back to my old ways and previous weight.

Sometimes I wonder, “What if there is no changing my body?” For years I’ve tried to shrink myself to a more acceptable size without any long term success. Could I be predisposed to be this way? That seems like a real possibility when I look at my family tree. I come from a long line of big women. I recently came across a photograph of my great-grandmother in the 1930’s. Her life was filled with hard physical labor and unprocessed food. She lived today’s formula for being slender. Yet despite all of that her body was fat, and I’m built just like her.

mollie-with-jane-bill-1

“And I know my creator didn’t make no mistakes on me. My feet, my thighs, my lips, my eyes, I’m loving what I see.” ~India Arie, Video

Perhaps being ample sized isn’t optimal, but I’ve come to the conclusion that just may be who I am. I’m in the process of doing an, “I love myself” experiment. Instead of looking in the mirror in disgust, I bless my body. I wear the beauty of my ancestors. I affirm that my physicality is the perfect vehicle to manifest my life’s purpose. Not only do I have the soul of an artist, I have the fine motor skills to transcribe my vision onto paper. My eyes and brain work together perfectly to mix the subtle colors I envision for my paintings. My body is healthy and energetic. I have good skin and pretty eyes. Most of all, I’m grateful that it had the miraculous ability to grow and give birth to my three children.

So far my self-love experiment has been very healing. I’ve found the voice in my head is much more cruel than the outside world – for the most part. The other day while having lunch with a friend, I felt a sting from her words that I’ve experienced from others before. Lizzie (not her real name) revealed to me that she was worried about her daughter. She was afraid that her little girl would grow up with Lizzie’s sister’s metabolism and not hers. Lizzie, an effortless size four was horrified at the thought of her daughter ever having bigger hips and a curvier derrière. I assured her she had nothing to worry about and our discussion moved on to other matters.

When I returned home, I couldn’t shake my feelings of low self-worth. When Lizzy confided in me, she totally disregarded that I embody the destiny she dreads for her daughter. Instead of speaking up on my own behalf, I  pushed down my outrage. No wonder I felt bad. I couldn’t understand Lizzie’s unawareness of how her concerns would affect me. She was so considerate in other areas of her life. How come she couldn’t see the body I live in is what she considers a fate worse than death? In my silence, I had sold myself out.

“I have no right, by anything I do or say, to demean a human being in his own eyes. What matters is not what I think of him; it is what he thinks of himself. To undermine a man’s self-respect is a sin.” ~Antoine de Saint-Exupery

I remember watching the The View when it first aired. Joy Behar ridiculed Ted Kennedy’s paunch by showing a picture of him boating shirtless. Plus-sized Star Jones sat next to Joy as she got her laughs at the then senator’s expense. I couldn’t believe it. How could Joy not comprehend that the cruel humor she poured over Ted Kennedy washed over Star too? I left a message about Ms. Behar’s insensitivity on the telephone hotline The View had set up at the time. To the show’s credit, I never heard any of their hosts engage in that kind of crassness again.

Looking back, I wish I had had the clarity to stand up to Lizzie’s remarks that diminished me. This kind of of prejudice is oh-so-subtle but still hurtful. It is part of the overall marginalization of women of size. If it happens again, I will shed some light on how her lack of consideration makes me feel. I am no longer bound to a body standard that is eerily close to a Barbie doll. I want to be seen and appreciated for who I am. Being plus-sized does not mean I’m invisible or, deaf either, for that matter.

dsc_0092

My daughter and plus-sized me.

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Text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com

 

Being Beautiful is Not a Profession

I learned very young that a woman’s power came from her looks. Specifically, my beauty, or lack there of, was how my worth was measured. The straightness of my nose and thickness of my eyelashes were important but useless if I wasn’t skinny. Tall and sturdy for my age, I took on the onus of “the fat kid” long before the title fit. My mother, with her movie star looks, was ashamed of me. She saw me as extension of herself.

My first attempt at weight loss was in the fourth grade. I had the brilliant idea of slicing my stomach with a razor and squeezing the fat out. Of course, I never could go through with it.  Every night as I lay in bed, the success of my day was measured by how little I ate. The obsession to be thin had already taken hold.

When puberty hit, my weight soared out of control. The pressure to be perfect was overwhelming. I looked at the models in Seventeen magazine and knew I could never measure up. It wasn’t until years later that I learned the models didn’t measure up either. They had been airbrushed to flawlessness in their photos.

When I turned sixteen, my mother typed a rite of passage letter to me and signed it with, “Love, Mom.” What struck me the most in it was her advice to “marry a man who is going places and will take you with him.” I had learned the only bargaining tool to hitch that ride was my looks. And what I saw in the mirror told me I was doomed. I decided I’d better develop my talents.

My story does have a happy ending. At 23, I married a man who loved me just the way I was. Whenever I questioned how he could be attracted to me he said, “beauty is in the eye of the beholder.” I thought that was his way of saying I love you in spite of how you look. Today I know better. My husband was way smarter than the media gave most credit for. He could see past the images that beauty advertisements were trying to force down our throats. After 34 years of marriage, he still loves my soul and my own brand of gorgeous that encapsulates it.

Over the years, with a concentrated effort, I’ve undone much of the damage to my body image. Movies like Miss Representation have helped. Most recently a wonderful blog post by Kasey Edwards affirmed my belief that the way most women see their bodies is an illusion. Our perception has little to do with how the world sees us.

I’ve come to peace with my mother and her inability to accept the body I was born into. I see now that like me, she was a victim of “lookism.” Born in the 1920’s, a bride in the 1950’s, she was a product of our culture. In her own convoluted way, she was just trying to keep me safe. She was passing on the societal expectations she had learned from her own mother.

Yes, at times, I still fall back into feeling horrified by the way I look. Recently, I saw a picture of myself that made me cringe. Instead of taking the feelings to heart, I now compare them to how I feel hearing a recording of my voice. Like most people, I don’t like the way I sound, but don’t take the foreignness of it to mean I’m flawed. In the same way, I no longer take my reaction to a photograph of myself to heart either. It doesn’t mean anything. My initial discomfort doesn’t stem from how I look but comes from the disconnection I feel of looking at a shell. The “real” me is formless.

Our world is evolving and so am I. The best gage of my self-acceptance is my daughter and the women my sons chose to marry. All three are stunning, accomplished women. They exude self-confidence and embrace who they are. No matter how thin or pretty, they would never think to add the superficial to their list of achievements. They where brought up knowing their power isn’t on the outside but lies within, being beautiful is no longer a career path.

After seeing my art on the Oprah Winfrey Show, Annie commissioned me to illustrate the above portrait of her as Glinda the Good Witch and her daughter as Dorothy. She wanted her little girl to know she had the power inside herself to make her dreams come true.

After seeing my art on the Oprah Winfrey Show, Annie commissioned me to illustrate the above portrait of her as Glinda the Good Witch and her daughter as Dorothy. She wanted her little girl to know she had the power inside herself to make her dreams come true.

My mom (second from left) at a luncheon shortly before she married my dad.

My mom (second from left) at a luncheon shortly before she married my dad.

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All text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com

Silencing the Critic

“The most terrifying thing is to accept oneself completely.”  ― C.G. Jung

Being considerate to others is encouraged. But what about being kind to ourselves? Somewhere along the way most of us learned self-compassion is self-indulgence. If we don’t constantly reprimand ourselves, a monster will be unleashed. We will become slothful, greedy egomaniacs who run their lives into the ground. That’s where the inner critic comes in.  Always humming in the background, its voice judges our every move, keeping us in line.

In truth, self-abasement keeps us stuck. I’ve learned trying to corral yourself with constant criticism blocks the whisper of God. To quiet that internal voice for one day is frightening but ends up feeling like heaven. The more you try to control, the more you remain in your head and not your heart and soul. Being exceedingly gentle with yourself clears the channel and allows guidance to flow through. Somehow with self-acceptance the need to judge everyone else vanishes too. Giving to ourselves and giving to others are one and the same. Wrapping a blanket of kindness around yourself, ends up engulfing the whole world, muffling the drone of the fault-finder forever.

My nephew Matt lets his puppy Nate lick peanut butter off of a lint roller used to simulate an ice cream cone.

My nephew Matt lets his puppy Nate lick peanut butter off of a lint roller used to simulate an ice cream cone.

All text and images © Sue Shanahan. All rights reserved.

www.sueshanahan.com

There Is Nothing Better Than Being Yourself

“Allow your body to be exactly what it’s naturally supposed to be, and embrace it.”

-Portia de Rossi from The Conversation on Lifetime TVThere Is Nothing Better Than Being Yourself

When my daughter Bridget began going to Junior High it became achingly apparent that she had entered the world of “looksism.” How she looked on the outside was now more important than her beautiful mind and gorgeous heart. My reaction to her new way of moving through the world was to illustrate the above poster.  Who decides what beautiful is anyway?

I like to think my art was the beginning of Bridget’s questioning and rejecting what the media was thrusting upon her. Today she is all grown up and secure in who she is – inside and out. She works in television as an anchor/reporter and it’s a joy to watch her confidently share her gift with the world. I want all girls to feel like that. 🙂

  * What makes us beautiful? If you have a moment share your thoughts.*Bridget helping my little dancers get ready for the photo shoot.Molly, Amy, Ali and Malina, in all their glory.A pensive Molly. I love the soulfulness in her eyes. Mo is my niece and a lovely young actress now. Soon she will be off to LA to pursue her dreams.In this shot Malina is sweetness personified

All text and images © Sue Shanahan. All rights reserved.